Welcome to another episode of Fed Up, where Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, dives deep into why it’s so dang hard to just stick to the plan?!

This episode tackles 3 reasons why it’s hard to stay accountable & keep falling off track.

Kayla guides listeners through the psychology of behavior change, urging a shift from guilt and shame-based accountability to a more positive, supportive approach. Discover the significance of setting sustainable, realistic goals that aren't just about losing a few pounds but are rooted in deeper life aspirations.

Kayla also addresses the false perception of effort and the need for measurable consistency in your health journey. Join this empowering conversation to transform how you view health and wellness, ditch the yo-yo dieting mindset, and adopt lasting habits that align with your life's bigger picture.