SHOW NOTES

Episode Summary:In this episode of The Dr. Nurture Podcast, we cover effective physical therapy techniques that can help relieve colic in newborns. Colic is a common, challenging condition, but with the right approaches, you can create comfort for your baby and reduce colic crying. Discover how to soothe a colicky infant using evidence-based strategies like tummy time, infant massage, bicycling legs, and positional techniques, such as the colic carry and babywearing.

Key Topics Covered:

• What is colic, and why does it happen?

  
  



• How to prevent colic while pregnant: Learn steps that may help, like supporting maternal gut health.

  
  



• Using tummy time to relieve colic: Apply gentle pressure on the belly to stimulate digestion.

  
  



• Infant massage for colic relief: Techniques like the "I Love You" stroke aid digestion and reduce colic symptoms.

  
  



• Bicycling legs and pelvic tilts: Gentle movements to help release trapped gas.

  
  



• Positional techniques and babywearing: Using the colic carry and baby carriers to soothe digestive discomfort and reduce crying.

  
  



• Creating a calming environment: Use swaddling, white noise, and dim lighting to help reduce overstimulation in colicky infants.

  
  

Highlights & Takeaways:

• Tummy time isn’t just for motor development—it’s also great for alleviating colic symptoms.

  
  



• Infant massage can help stop colic crying by supporting digestion through stimulating the vagus nerve.

  
  



• Simple leg movements like bicycling can promote gas release, helping soothe a colicky infant.

  
  



• The colic carry and babywearing provide comforting pressure and reduce colic crying.

  
  



• Studies show that carrying babies more often can reduce colicky crying significantly.

  
  

COLIC WORKBOOK: strategies for Reducing Colic Mindfully and calming your anxiety (scroll to the bottom for the freebie or buy the E-book for comprehensive guidance!)

EVIVO-baby probiotics to reduce colic discomfort (use code NURTURE for 15% off)

NEEDED-high quality prenatal and perinatal supplements (get 20% off your first subscription)

Connect with Dr. Nurture:

• Website: nurturehealthhome.com

  
  



• Instagram: @nurturehealthpt

  
  

Subscribe & Share:If you enjoyed this episode and found it helpful, please subscribe and share it with other parents managing colic. Leaving a review helps more parents find our show and benefit from these insights.