17. Courage is like a muscle—we strengthen it with use

Update: 2020-11-30

Description

In this episode, I talk about building your courage muscle—it's a skill, vulnerability and facing your demons. I talk about my struggle with anxiety and eliminating mental health stigma.

Instagram & Twitter: @pachdengjr

Weekly newsletter: https://pachdengjr.substack.com/

Comments

In Channel

31. Stop trying to please everyone

2021-03-2215:00

30. 3 time management tips that actually work

2021-03-1515:00

29. Adulthood

2021-03-0819:00

28. Avoidant coping doesn't work

2021-02-2218:16

27. Digital minimalism

2021-02-1519:07

26. 5 important things to remember when you want to give up

2021-02-0810:30

25. 5 things to let go of in 2021

2021-02-0119:01

24. Letting your values drive your choices

2021-01-2515:58

23. Predatory student loans, societal pressure and mindfulness

2021-01-1817:57

22. How to retain more of every book you read

2021-01-1114:14

21. 3 lessons 2020 taught me

2021-01-0418:27

20. Mans search for meaning

2020-12-2117:17

19. The relationship you have with yourself

2020-12-1417:33

18. Mindset, productivity and redefining masculinity

2020-12-0719:23

17. Courage is like a muscle—we strengthen it with use

2020-11-3021:06

16. Don't just get motivated, get obsessed.

2020-11-2320:39

15. The damaging effects of procrastination

2020-11-1720:11

14. Let your past make you better, not bitter

2020-11-0919:47

13. Why embracing uncertainty is critical

2020-11-0220:05

12. How to cope with bad days

2020-10-2618:37

00:00

1.0x

17. Courage is like a muscle—we strengthen it with use

#box-pro-ellipsis-176439757704535{-webkit-line-clamp:2;}17. Courage is like a muscle—we strengthen it with use

17. Courage is like a muscle—we strengthen it with use

Pach Deng

17. Courage is like a muscle—we strengthen it with use