17. The Habit of a Postpartum Reset: Honoring Who God Says You Are
Description
I’m sharing the exact habits that helped me lose 25 pounds in under 3 months after having twins—without dieting or calorie counting. This is the story of my postpartum reset—how I healed my gut, rebalanced my hormones, rebuilt my core, and anchored my days in prayer and movement.
If you’re tired of feeling stuck in your body and ready to feel strong, clear-headed, and supported again—this episode is for you.
🔗 Mentioned in this episode:
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For more support check out drbetseypt.com. I am here to help you become the best version of yourself through each stage of motherhood! The Push Lab is your one stop shop for evidence-based childbirth education. Walk confidently into your birth room for a peaceful labor. Be on the lookout for my next Postpartum Ab Challenge, beginning mid-April 2025!
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