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In this episode, Chrisha and Catherine catch up on what's been going on behind the scenes with each other, the writers' and actors' strikes and victories, the ongoing trash-fires at networks and streamers, and their gratitude to folks behind The Winchesters for giving fans a thoughtful and healing ending. 

The main part of the episode focuses on the various members of the Monster Club:

Mary: Her similarities with the Akrida Queen's backstory and how her journey of healing led to different outcomes; her time in the portal and the impact of seeing all possible versions of herself; her decision to go with John at the end and the importance of Mary being the one to make that decision; and her journey from being trapped to living in freedom.

John: His decision to address his anger and work on healing it; his state of being completely lost after he arrived home from Vietnam, and the importance of Dean and Henry's letter; the healing that's happened in his relationship with Millie; and his transition from running towards danger to running towards hope.

Lata: Her immediate decision to put everything else aside to figure out how to help Ada; her strength/perceptiveness while under the control of Akrida Kyle; the way her attack on Joan complicates her pacifism; her importance in building community; & her journey from feeling less-than because of her pacifism to understanding her importance.

Carlos: His immediate and ongoing Dean thirst; his voyage from needing to be the front man to being part of the band; his affection for Ada and the important role he played in stopping her from jumping the gun with the crystal; and his role in saving the day by figuring out how to bring Baby back out of the world between worlds.

Millie: Her new communicative relationship with John; her continued strength, and the insight and help she brings as a mechanic to the Monster Club; and her care and concern for his relationship with Mary.

Ada: The loss and restoration of her soul; the importance of her openness about the sacrifice the crystal requires; and the way the Monster Club rallies around her, supports her, and protects her in a way that we think she isn't used to.

The Winchesters audio clip credits: The CW
Supernatural  audio clip credits: The CW
Music clip credits: "Exile" by Taylor Swift

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