170: DAILY OVER DECADES. Join me?
Update: 2024-12-31
Description
Episode Description
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Time-Stamped Show Notes
- [00:00:30 ] Introduction to the Daily Over Decades challenge.
- [00:01:00 ] Overview of the challenge and its origins.
- [00:02:00 ] Detailed explanation of the challenge levels.
- [00:03:00 ] The significance of maintaining weekly training minutes.
- [00:04:00 ] Transitioning from weekly to daily discipline in the challenge.
- [00:05:00 ] Tips for successful completion of the challenge.
- [00:06:00 ] How the challenge impacts personal and professional life.
- [00:07:00 ] My commitment to the 2025 challenge and invitation for listeners to join.
- [00:08:00 ] Closing remarks and ways to connect for the challenge.
Comments
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