172| Can You Enjoy Thanksgiving and NOT Derail Your Weight Loss Goals?

171| 10 Tips For Staying Active While On Vacation

170| The Muscle Gain Tip Social Media Influencers Don’t Want You To Know

169| No, You Aren't Too Old To Get Fit

168| Live Coaching: Marcia-Foundational Healthy Habits over Extreme Restriction

167| My Favorite Squat Variations for a Toned and Strong Lower Body

166| Protein 101:Here's Where You Start If You Are A Beginner at Strength Training

165| Want To Lose Weight But Have No Plan? Start Here

164| Don't Want To Feel Disgusting This Halloween? Try These 3 Tips

163| Time, Motivation, and Willpower Aren’t the Reason You Struggle To Stay Consistent—This Is

162| [Fixed audio] Metabolism, Hormones, or Just Bad Genes? How To Figure Out What’s Stalling Your Weight Loss

161| You Were Never Taught How To Be Healthy, But Here's Where To Start

160| Want To Fit Into Your Pre-Pregnancy Jeans? Do This.

159| Why Protein Is a Game-Changer for Weight Loss (and How to Actually Eat Enough)

158| 4 Mistakes You're Making That Keep You From Being Consistent With Exercise & Healthy Eating

157| Why Cardio Isn’t the Key to Fat Loss (and How to Use It the Right Way)

156| Part 2: Expectations as You Lose Weight & How To Tell if You're Being Successful

155| Part 1: Expectations As You Lose Weight & How To Tell If You’re Being Successful

Your Last Chance To Access The How to Meal Plan to Lose Weight Training

154| The Busy Mom’s Guide to Strength Training