DiscoverTen Percent Happier with Dan Harris#172: Mark Epstein, Combining Buddhism and Western Psychotherapy
#172: Mark Epstein, Combining Buddhism and Western Psychotherapy

#172: Mark Epstein, Combining Buddhism and Western Psychotherapy

Update: 2019-01-309
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If it were not for this week's guest, Dan Harris may never have found meditation. Mark Epstein, M.D. is a psychiatrist and the author of a number of books about the interface of Buddhism and psychotherapy. Dr. Epstein discovered Buddhism at a young age and says he saw therapy as very Buddhist, making it a natural transition. He explains how the traditions, when used together, can lead to spiritual and psychological growth.

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The Plug Zone
Website: http://markepsteinmd.com/
Books: http://markepsteinmd.com/?cat=2
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#172: Mark Epstein, Combining Buddhism and Western Psychotherapy

#172: Mark Epstein, Combining Buddhism and Western Psychotherapy

Dan Harris Podcast