When you are suffering, it may be hard to find your “thankfulness.” And you might ask, “why on earth do I even need to? Can’t I just have a minute here to be really sad?” Well, yes. Do that. But don’t stay stuck there. 

Thankfulness lowers feelings of depression and anxiety, bolsters resiliency, fosters higher self-esteem, and supports physical health and well-being. 

This episode is packed with encouragement and simple steps to get you to a place of thankfulness and joy, even in the midst of suffering.  

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