Join me in beautiful Bali for this episode where I’m sharing five KEY things to avoid if you want to see body transformation results (that last) by Christmas! With the holidays only 7 weeks away, there's absoluely time to see change if you start now. It's time to make every day count—and these tips are essential if you're serious about progress. From fitness strategies to calorie guidance, to setting clever boundaries,  I cover it all to help you stay on track without falling into common pitfalls. And, I chat about some SUPER exciting things coming in November!!

Special Announcements:

1. Early Black Friday Sale: Starting Friday, November 1st, you can get 20% off the 3 Week Body Reset! If you're ready to begin your weight loss journey without the hunger, this is the perfect time to join. The sale will run for one week only (ends November 10), so don’t miss it! Click here to learn more and join!

2. Exciting November Walking Challenge in the Health with Bec Tribe: In November, the Tribe is kicking off a walking challenge to stay active together! We'll be setting a big group goal and finding creative ways to keep up our step count. Members, watch for an event invite for an in-person meetup with me if you're in Perth! More details will be sent to your emails this Friday, November 1st and also posted in the Facebook group. CLICK HERE TO JOIN US!!

3. Freebie Alert: Not on my email list yet? You'll want to be so that you can be reminded about the sale coming! Download my 15-Minute Meal eBook for four quick, balanced, low carb, high protein, delicious recipes that are ideal for dinner. When you sign up, you’ll also get emails about exclusive content, like our 3 Week Body Reset sale. Grab the eBook here.

Don’t Miss Out on Learning More: Throughout the episode, I dive deep into several areas with specific recommendations. For more on these, check out previous episodes linked here:

More on tips to prevent metabolism slowing when dieting:

169: Metabolism Boosting Tips! Break Through Plateaus and Burn More Calories

More on the importance of tracking food so that you don't slightly overeat and kick yourself out of your calorie deficit:
#163: Trying it ALL and not seeing weight loss results? The one vital thing you're maybe missing...

Exercise
#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more

More on importance of calorie counting:
#120: Is calorie counting & using the apps ACTUALLY useful? What are the pros and cons?

Why you shouldn’t cut calories too low:
#87: Thinking Of Doing a Fad Diet or Cutting Calories Super Low? 3 Reasons Why This Will HARM Your Progress!

Other related episodes:
#93: The One Thing You're Getting Wrong If You Keep Failing to Stick to Your Diet

#140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel)

Calorie calculator: https://www.calculator.net/calorie-calculator.html

Learn more from me / work with me:

Follow me on instagram: @health_with_bec

Visit my website for all programs and eBooks: Click here