DiscoverThe Mindful Kind#178: The Mindful Kind // Positive Ways to Use Your Phone
#178: The Mindful Kind // Positive Ways to Use Your Phone

#178: The Mindful Kind // Positive Ways to Use Your Phone

Update: 2019-05-305
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Hello and welcome to episode 178 of The Mindful Kind podcast, which is all about using your phone in a positive way!

Here are my top tips:

  • Be aware of your feelings as you use your phone and if you notice yourself experiencing negativity, remember that it's okay to take a step back and look after yourself.
  • Put your phone down to enjoy face-to-face interactions.
  • Delete the apps from your phone that don't add value to your life and find new ones that do add value!
  • Connect with people and share kindness and compassion through your phone use.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

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#178: The Mindful Kind // Positive Ways to Use Your Phone

#178: The Mindful Kind // Positive Ways to Use Your Phone