Here is my NON-PROFESSIONAL overview of my experience doing a fast alongside a client. I hold space for people to explore their eating habits and how that relates to their overall life satisfaction, relationship with their body image and body’s functionality. And on a juicier note, how sexy their relationship with food makes them feel and affects their overall confidence on a day to day, moment to moment basis. Let me know what you think, I would love to hear your experiences -positive or negative - as well as your motivations for doing a fast. HAPPY EATING! OR NOT.

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Resources: Dr. Mindy Pelz, how to break a 3 day water fast
https://youtu.be/k8PyroZfAes?si=ws6pEsq1G70CrRlpDr. Boz,

Weird effects of fasting
https://youtu.be/A4IaXTUvW4I?si=ZnvIDsKewi8wZGaS

Acupressure points to control appetite: https://www.youtube.com/watch?v=Ltp248L37_0