DiscoverThe Podgecast#18 - Fresh Air & Fitness
#18 - Fresh Air & Fitness

#18 - Fresh Air & Fitness

Update: 2025-03-04
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The Podgecast Episode 18: Fresh Air & Fitness

Embrace the healing power of nature! Dive into Episode 18 of The Podgecast, where we explore how outdoor activities boost your physical health, mental clarity, and social connections.

#podgecast #freshairfitness #natureheals #freshairfitness #outdoorwellness #natureheals #PodgecastEpisode #healthyliving #mindbodyconnection #fitnessjourney #wellnesspodcast #ExploreOutdoors #healthymindset #noom #NoomVibe

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In Channel
S2 EP1: There's an Athlete in Everyone with Cortney Martin

S2 EP1: There's an Athlete in Everyone with Cortney Martin

2024-10-1155:38

#1 - Cultivating a Growth Mindset

#1 - Cultivating a Growth Mindset

2025-03-0424:47

#2 - Play for Health

#2 - Play for Health

2025-03-0422:46

#3 - Intro & Weekend Eating

#3 - Intro & Weekend Eating

2025-03-0432:19

#4 - Supermarkets & Your Health

#4 - Supermarkets & Your Health

2025-03-0432:40

#5 - Bouncebackability, Dealing with Setbacks

#5 - Bouncebackability, Dealing with Setbacks

2025-03-0401:07:34

#6 - Embracing Discomfort

#6 - Embracing Discomfort

2025-03-0455:05

#7 - Vulnerability

#7 - Vulnerability

2025-03-0442:06

#8 - The Art of Doing Nothing

#8 - The Art of Doing Nothing

2025-03-0429:20

#9 - Healthy Habits for All Ages & All Stages with Trish Turo

#9 - Healthy Habits for All Ages & All Stages with Trish Turo

2025-03-0456:15

#10 - Connection vs. Fitting In!

#10 - Connection vs. Fitting In!

2025-03-0434:16

#11 - Walk to Walk

#11 - Walk to Walk

2025-03-0432:38

#12 - Boundaries

#12 - Boundaries

2025-03-0435:47

#13 - Prioritising Your Health with Taylor Munson

#13 - Prioritising Your Health with Taylor Munson

2025-03-0459:03

#14 - Caregivers & Community with Mari King

#14 - Caregivers & Community with Mari King

2025-03-0456:02

#15 - Improve Your Health with Barry Wright

#15 - Improve Your Health with Barry Wright

2025-03-0401:01:59

#16 - Friday Health Recap

#16 - Friday Health Recap

2025-03-0441:36

#17 - Process Over Outcome

#17 - Process Over Outcome

2025-03-0439:08

#18 - Fresh Air & Fitness

#18 - Fresh Air & Fitness

2025-03-0430:40

#19 - Beth Downey

#19 - Beth Downey

2025-03-0458:47

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#18 - Fresh Air & Fitness

#18 - Fresh Air & Fitness