#18 HEALING FROM LONG TERM EMOTIONAL PAIN, FEARS & PTSD
Healing from long term emotional pain, fears & PTSD. On this episode, I talk about overcoming emotional pain and having what I can only describe as a PTSD attack. Having to come to terms with the fact I suffered more than just sexual abuse but emotional abuse too and how as a child one of my guardians would use black magic as a way of scaring and controlling us. Learning about codependency and narcissism and how so much of what I was taught was love just wasn't. It was often a way to guilt, control and manipulate me into doing what others wanted. Having to learn to have boundaries, to quit people-pleasing, perfectionism, over-giving and so many unhealthy and toxic habits that would play out and become patterns in my life.
Learning how to heal trauma in my body, to release emotional pain and coming to terms with the fact this may be a life long journey and finding peace in that. Doing deep self-love work. It's truly a gamechanger.
Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.
If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.
I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.
It’s a podcast about feeling good about you, living life in your truth, on your terms.
I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.
Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.
Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com
Thank you for being here, may you be authentically you and create and live a life you love.
Kirsty Dee xxx