18. Cyclical living, attachment theory, trauma in the body: 3 book recs that'll change your approach to healing work

Update: 2024-04-05

Description

Cyclical living, attachment theory and how trauma manifests in the body - this week's episode is an exploration of three profound books that shaped my approach to healing and self-development work.

Topics explored:

Menstrual cycle awareness and seasonal living

Attachment theory and how our childhood attachments influence our adult ones

Trauma, somatics and mind vs body

Book recommendations:

1. Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope, Sjanie Hugo Wurlitzer

2. Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, Rachel Heller

3. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

Curious about working together?

✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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18. Cyclical living, attachment theory, trauma in the body: 3 book recs that'll change your approach to healing work

#box-pro-ellipsis-176211488037691{-webkit-line-clamp:2;}18. Cyclical living, attachment theory, trauma in the body: 3 book recs that'll change your approach to healing work

18. Cyclical living, attachment theory, trauma in the body: 3 book recs that'll change your approach to healing work

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18. Cyclical living, attachment theory, trauma in the body: 3 book recs that'll change your approach to healing work