18. Skipping Breakfast? Here's Why It is Sabotaging Your Health Goals
Description
Skipping breakfast is such a common habit for women right now—I hear it all the time. 'I’m not hungry in the morning.' 'I just have coffee first thing and get on with my day.' 'I can’t eat breakfast.'
But here’s the truth: this might be one of the biggest things sabotaging your health goals. Whether you’re trying to lose weight, heal your gut, balance your hormones, or regulate your blood sugar, skipping breakfast can work against you in a big way. In this episode, we’ll unpack why your morning meal matters more than you think—and how it can be a game-changer for your energy, mood, and overall health.
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