DiscoverRunners FM18. THE NBRO SPECIAL
18. THE NBRO SPECIAL

18. THE NBRO SPECIAL

Update: 2024-11-22
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"We were invited to RADIO.NBRO by the infamous founder, Anders Rømer" of what might just be the world’s best running community, NBRO in Copenhagen. We had an amazing time recording this special episode, and we hope you enjoy it as much as we did!"


"Something’s cooking in Stockholm. It was love at first sight, when elite runner Victor Smångs and director and runner Andreas Almkvist met. They’re been hanging out ever since, and late August this year, they launched the Runners FM Podcast - a shirtless show about lactate, hill sprints, shoe rotations and much more. Meet the guys in this 75th episode of the world’s most self-congratulatory lifestyle running podcast"


Hosted on Acast. See acast.com/privacy for more information.

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18. THE NBRO SPECIAL

18. THE NBRO SPECIAL

2024-11-2252:19

17. The training talk you don't want to miss! How to do hill-sprints, heat training update, Norwegian method questions and Steve Magness appreciation

17. The training talk you don't want to miss! How to do hill-sprints, heat training update, Norwegian method questions and Steve Magness appreciation

2024-11-2001:16:38

16. The Kristian Ulriksen. Running in Kenya, Renato Canovas "Special blocks" The benefits of having and coach, what are you willing to sacrifice

16. The Kristian Ulriksen. Running in Kenya, Renato Canovas "Special blocks" The benefits of having and coach, what are you willing to sacrifice

2024-11-1301:19:20

15. The second Q&A

15. The second Q&A

2024-11-0601:36:43

14. The Banter With Diego Estrada. Double Threshold, Dangers of DNF'ing, Olympic regrets, over training and the importance of discipline

14. The Banter With Diego Estrada. Double Threshold, Dangers of DNF'ing, Olympic regrets, over training and the importance of discipline

2024-10-3002:27:07

13. The Jonah Rosner. Caffeine, Tapering, Carbon fibre, Marathon, Strength training and so much more!

13. The Jonah Rosner. Caffeine, Tapering, Carbon fibre, Marathon, Strength training and so much more!

2024-10-2301:17:13

12. The Marathon. MATT FOX DID IT! Chicago Marathon highlights! When will Victor start running Marathons? What is good marathon training?

12. The Marathon. MATT FOX DID IT! Chicago Marathon highlights! When will Victor start running Marathons? What is good marathon training?

2024-10-1657:26

11. The Last Interview Before Chicago With Matt Fox from Sweat Elite

11. The Last Interview Before Chicago With Matt Fox from Sweat Elite

2024-10-1301:09:59

10. The Fastest Dane: Marathon Insights from Jacob Simonsen! Discover key strategies for managing pain and expanding your "pain cave", the vital role of recovery, energy intake tips, and valuable insights on the "beer mile."

10. The Fastest Dane: Marathon Insights from Jacob Simonsen! Discover key strategies for managing pain and expanding your "pain cave", the vital role of recovery, energy intake tips, and valuable insights on the "beer mile."

2024-10-0901:02:02

09. The Follow Up. Lines test results are in, what's the verdict? Some more thoughts about routine, Aerobic base shortage and general test talk.

09. The Follow Up. Lines test results are in, what's the verdict? Some more thoughts about routine, Aerobic base shortage and general test talk.

2024-10-0251:38

08. The Breath In Focus. Optimal amounts of breaths when running?! Why exactly is Victor breathing in to a blue ballon every morning? The best way to strengthen your respiratory system.

08. The Breath In Focus. Optimal amounts of breaths when running?! Why exactly is Victor breathing in to a blue ballon every morning? The best way to strengthen your respiratory system.

2024-09-2501:05:35

07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!

07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!

2024-09-1801:11:41

06. The First Q&A

06. The First Q&A

2024-09-1158:33

05. The Shoe Rotation With "Ben Is Running"

05. The Shoe Rotation With "Ben Is Running"

2024-09-0652:22

04. The Routine

04. The Routine

2024-09-0201:15:45

03. The BAMM Special

03. The BAMM Special

2024-08-3001:03:53

02. The LT1

02. The LT1

2024-08-2601:13:58

01. The Big Presentation

01. The Big Presentation

2024-08-2401:06:22

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18. THE NBRO SPECIAL

18. THE NBRO SPECIAL