DiscoverOptimal Living Daily: Personal Development | Productivity | Minimalism | Growth1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progress
1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progress

1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progress

Update: 2020-11-183
Share

Description

Krista O'Reilly-Davi-Digui of A Life In Progress reflects on self-compassion.


Episode 1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progress


Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/


The original post is located here: https://www.alifeinprogress.ca/self-compassion/


Please Rate & Review the Show!


Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group


and Join the Ol' Family to get your Free Gifts!


Go to Headspace.com/OLD for a free one month trial with access to Headspace’s full library of meditations for every situation.


Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily



---

Support this podcast: https://anchor.fm/optimal-living-daily/support
Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progress

1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progress

Justin Malik