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In this episode of "A Changed Mind", our host, David Bayer, explores the root causes of stress and offers a transformative perspective on breaking free from its grip. David challenges the common belief that stress is caused by external circumstances, revealing instead that it stems from our own thoughts and beliefs.

David introduces the concept of powerful versus primal states of being and explains how making new decisions can shift our reality. David shares practical tools like the Decision Matrix to help listeners reframe their thinking and dissolve stress.

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POWERFUL LIVING EXPERIENCE

https://powerfullivingexperience.com/acm

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What We Explored This Episode

5:05 Stress caused by contradictory thoughts

10:14 Stress signals thoughts that aren't true

15:19 The power of making new decisions

20:25 How new decisions change perception

25:29 Stress is self-induced, not circumstantial

Memorable Quotes

"Stress isn't actually caused by your circumstances or situation. When you understand the real source of stress, you'll discover how to dissolve it and move back into power, no matter what's happening around you."

"Your nervous system is like a compass. The stress is a signal of something very important - that you are entertaining a thought that is not true."

"Reality is just a reflection of your inner dialogue. When you change your mind, you change your life."

Connect With David

Interested in going deeper with us? Check out the following resources:

👉 FREE MIND HACK BOOK

Join our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm

👉 POWERFUL LIVING EXPERIENCE

Check out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com

👉 NEED MORE SUPPORT?

Interested in coaching programs and more support?

https://davidbayer.com

👉 DAVID’S NEW BOOK

Check out ‘A Changed Mind’ on Amazon:

https://www.amazon.com/dp/1642939862

Check us out on your favorite social platforms:

LinkedIn - http://www.linkedin.com/in/davidrbayer

Twitter - http://www.twitter.com/davidrbayer

Facebook - https://www.facebook.com/coachdavidbayer

Instagram - https://www.instagram.com/davidbayer33

YouTube - / @davidbayer33

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Mentioned in this episode:

POWERFUL LIVING EXPERIENCE