182. How to cultivate more OPTIMISM + upgrade the frequency of your life.
Today’s Solosode is an expansion of one of my Instagram posts focused on the frequency of optimism + positivity:
“Positivity/Optimism are more than perspectives + a lens at life. Positivity/ Optimism are FREQUENCIES. They are pure + potent energies that affect how we view life, how we feel about life, how we move through life + how we feel about our positioning within life right here, right now + in our tomorrow's. These high-vibing frequencies are SO much easier to attain + to sustain when lifestyle habits + investments of energy are directed in that which nourishes + fuels our health/wellbeing full time.”
In this episode you’ll discover how to set yourSELF up for the success you deserve through:
Highly accessible habits + practices that will optimize your health and energy
Finding a rhythm of consistency that will develop unshakeable SELF-trust + grace
Cultivating rituals over routines to embody more flow vs. rigidity
Being more intentional with your practices
Utilizing micro-movements that lead to life-changing macro-movements
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