DiscoverThe Holistic Health Podcast#183 Metabolic Flexibility - what is it, have you got it, and if you don't - how do you get some?!
#183 Metabolic Flexibility - what is it, have you got it, and if you don't - how do you get some?!

#183 Metabolic Flexibility - what is it, have you got it, and if you don't - how do you get some?!

Update: 2025-08-05
Share

Description

Spoiler alert.. this doesn't have anything to do with how deep you can go in your downward dog. No friends, we're talking about *internal* flexibility as it relates to how able your body is to adapt and utilise fuel for energy.

We chat about the red flags that indicate your metabolic flexibility needs some help, share some of our go-to guidelines on how to get MORE metabolically flexible, and also tell some entirely unrelated but hopefully entertaining stories. Enjoy!


INTERESTED IN CONNECTING WITH NATURAL-MINDED MAMAS?

Join the waitlist here for more information.


FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/  
Instagram - https://www.instagram.com/natalie.k.douglas  
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/   
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/  
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/  
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/  
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/  
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/  



FIND AMIE BELOW:
 
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   
Book Yourself In: https://l.bttr.to/ZDxWO   
Website - https://whatthenaturopathsaid.com   
Instagram - https://www.instagram.com/thatnaturopath   
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#183 Metabolic Flexibility - what is it, have you got it, and if you don't - how do you get some?!

#183 Metabolic Flexibility - what is it, have you got it, and if you don't - how do you get some?!

Natalie K. Douglas & Amie Skilton