#184: The Importance of No Contact & Time in Healing from a Breakup
If you're trying to move on from your ex and heal your heart, going "no contact" is a non-negotiable. This episode covers all the angles of no contact - what TO DO and what NOT to do. -Trina xo
P.S. If you have kids, that makes things a bit trickier of course...but it's important to get to a place where you only communicate about the kids and not engage in heated conversation. I know it's difficult. Sending hope, positivity, and hugs.
Trina is your best friend after a breakup!
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