#187: Why I'm Doing 75 Hard Every Day In 2022 [mini]
In this episode, I explain why I'll be doing 75 Hard every day of 2022.
What is 75 Hard? It's a program created by Andy Frisella where for 75 days straight, you have to...
1. Do 2 45-minute workouts (one outside)
2. Take a progress photo
3. Follow a diet (no alcohol or cheat meals)
4. Drink 1 gallon water
5. Read 10 pages of a book
Continue the conversation with me...