DiscoverThe Intermittent Fasting Podcast#187 - Blood Sugar Variation, Flexibility, Yen Yoga, Collagen, Elastin, Losing Weight A Second Time, Berberine, And More!
#187 - Blood Sugar Variation, Flexibility, Yen Yoga, Collagen, Elastin, Losing Weight A Second Time, Berberine, And More!

#187 - Blood Sugar Variation, Flexibility, Yen Yoga, Collagen, Elastin, Losing Weight A Second Time, Berberine, And More!

Update: 2020-11-16
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Visit IFpodcast.com/episode187 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!



1:10 - BUTCHERBOX: For A Limited Time, New Members Get 2 New York Strips And 4 Top Sirloin Steaks When They Place Their First Order At Butcherbox.com/ifpodcast



3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At Melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!



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16:00 - Listener Feedback: Miranda - Answer to Paige’s Flexibility Question Ep. 173



25:00 - Listener Q&A: Katie - Second Try Has Been BRUTAL



27:45 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save An Extra 10% On The Immunity Protection Stack



46:10 - Listener Q&A: Amanda - Berberine



51:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

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#187 - Blood Sugar Variation, Flexibility, Yen Yoga, Collagen, Elastin, Losing Weight A Second Time, Berberine, And More!

#187 - Blood Sugar Variation, Flexibility, Yen Yoga, Collagen, Elastin, Losing Weight A Second Time, Berberine, And More!

Melanie Avalon, Gin Stephens