207: Feelin' good, making choices that feel aligned, & pressing pause

206: There's nothing wrong with pressing pause!

205: REPLAY Consistency and follow through- let's see what happens when you don't give up!

204: REPLAY It's summer time!

203: REPLAY Make a change but keep it simple! Be 1% better than yesterday.

202: Checking in with ourselves!

201: REPLAY Start small, it leads to BIG things!

200: Don't just chase goals--Celebrate them!

199: Perspective changes everything!

198: When you don't know what else to work on, work on yourself!

197: REPLAY Get Quiet!

196: Find a way to challenge yourself!

195: We've gotta stop comparing! It doesn't serve us!

194: Stop chasing balance...try this instead!

193: You're going to get knocked on your ass!

192: REPLAY The Snowball Effect

191: REPLAY Make it work for you!

190: REPLAY Is it serving you?

189: REPLAY Give yourself a lollipop

188: 3 Things for when you're feeling depleted, overwhelmed, or like just you can't anymore