DiscoverHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#188 | 6 Sneaky Ways Busyness and Procrastination Keep Women Over 40 from Losing Weight and Getting Healthy
#188 | 6 Sneaky Ways Busyness and Procrastination Keep Women Over 40 from Losing Weight and Getting Healthy

#188 | 6 Sneaky Ways Busyness and Procrastination Keep Women Over 40 from Losing Weight and Getting Healthy

Update: 2025-06-16
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Feeling stuck in your weight loss or health journey—even though you’re always busy?


In this episode, we dive into how busyness and procrastination can be a form of emotional buffering that keeps women over 40 from losing weight and getting healthy.


Learn about sneak ways this may be showing up for you. 


 


Mentioned in this episode:


👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call


 


👉  Self Coaching System Course:  Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses


 


👉  Free Facebook Group: Healthy Beyond 40


https://www.facebook.com/groups/micheleleefitness


 


👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies


 


Work with me


👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)


Discover more here: https://www.micheleriechman.com/workwithme


 


Favorite Supplements:


👉 Organifi favorites:



***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/


 


👉 Favorite fish oil:


https://www.micheleriechman.com/fish-oil





 


You got this,


Coach Michele


Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 




*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

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#188 | 6 Sneaky Ways Busyness and Procrastination Keep Women Over 40 from Losing Weight and Getting Healthy

#188 | 6 Sneaky Ways Busyness and Procrastination Keep Women Over 40 from Losing Weight and Getting Healthy

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher