188 - It's Okay To Not Be Okay: Confronting Emotional Exhaustion and Burnout
188 - It's Okay To Not Be Okay: Confronting Emotional Exhaustion and Burnout
1Description
I’m pulling back the curtain on a deeply personal moment from last week—one that left me emotionally drained but ultimately led to a powerful breakthrough.
We’re diving into:
✨ What emotional exhaustion and burnout really feel like (and why they’re so common for those of us healing from dysfunctional families).
✨ How unresolved grief amplifies burnout and keeps us stuck in cycles of overthinking and self-doubt.
✨ The connection between burnout and functional freeze—and why procrastination and feeling stuck are not failures.
✨ The importance of pausing, resting, and giving yourself permission to step back.
If you’ve been feeling drained, overwhelmed, or like you’re treading water but not moving forward, this episode is for you. Let’s talk about why rest isn’t just necessary—it’s revolutionary
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
- 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
- Support community at your fingertips with discussion boards and chat
📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
👩HELP A GIRL & CAT EAT🐱
www.buymeacoffee.com/adultchild
www.adultchildpodcast.com/shop
🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
Follow Andrea on social
www.instagram.com/adultchildpod
https://www.youtube.com/@adultchildpod
Our Sponsors:
* Check out Happy Mammoth and use my code ADULTCHILD for 15% off: https://happymammoth.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
United States
