19 | All About Constipation
Update: 2022-01-10
Description
Welcome to the Head to Heal Mini episodes!
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks all about constipation, and how to rectify it!
We cover:
- What's going on when you don't go
- How peristalsis works
- Nutrients required for the excretion process
- My fav at-home remedies
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Don't forget to share this episode with someone who you feel can value from it!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
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