29. Commenting on bodies, GLP-1s and why real ED awareness matters (with Sophia Harris)

28. Body image Christmas survival guide

27. Supporting your relationship with food over xmas

26. Disordered eating in fitness professionals (research review)

25. Why you don't want to learn about body image

24. Body image in research, menopause, GLP-1s and everything in between (with Dr Charlotte Markey)

23. Discipline vs disorder: the fitness industry's false equivalency

22. 3 tips for surviving bad body image moments

21. What fitness coaches get wrong in coaching

20. Does the VS fashion show mean body positivity is dead?

19. Why you're binge eating and what needs to change

18. How to stop hating your body

17. When I knew the fitness industry needed help

16. How to stop comparing yourself

15. What my PhD taught me about body image in fitness professionals and beyond

14. Reverse dieting, protein & tracking steps (client Q&A)

13. Building a sustainable business without relying your body (with Sophia Harris)

12. What "The Biggest Loser" tell us about dieting

11. 3 reasons you're still emotional eating

10. Body image & the menstrual cycle