This is part two of a two-part series about planning your day. If you haven't listened to part one (episode 189), I highly recommend you do so and then come right back to listen to this one. Join me as I guide you through a typical day in my life as a work-from-home mom. I discuss how I use time-blocking, rhythms and answer your questions .







 

In this episode I discuss: 



My typical weekday 



My weekly rhythms for work, home and family

Time-blocking 





How the changing seasons also change my days



Family life, priorities and routines





Answering some questions I’ve been asked about planning my days



Exercise, laundry, meal prep, groceries, planning the week

Derailed plans 







 

All the fun links you might enjoy 



Family rhythms (setting your own, and worksheets) Family Rhythms + free worksheet

Planning the week with your partner What happened in my marriage when we started weekly calendar meetings

Exercise for wellbeing 184. Movement as self-care (exercise for wellbeing, not weight loss)

Establishing a chore routine 61. How we introduced chores to our kids (Saturday Morning Chores)

Creating your own simple cleaning routines Homemaker, on Purpose (the guidebook)

Working on your sense of capability 115. A Controlling mom, or a capable mom?

170. Planning the Day (reactive vs proactive, tools and approaches I use)

129. Does your ‘to-do list’ overwhelm you? Expectation overwhelm and how to handle it.



 



Sign up for the the Simple Saturdays email (a fun email, twice a month)



 

Upcoming workshops and coaching:



The Oct 13 group coaching session



The Oct 27 workshop on motivation





Full transcript (with timestamps)

0:00

Hey friends, it's Shawna, your nerdy girlfriend and counselor from simple on purpose.ca. Welcome to the simple and purpose podcast.



0:16

This episode is part two, actually. So I would encourage you to go back to the previous episode and listen to that first. These episodes are on planning my day planning my week and the first episode I talked about applying that concept of if everything matters, nothing matters. And I think that's just really a good foundation to have in the back of your mind when you're thinking about filling your day, and how you're going to fill your day. So I encourage you to go back and listen to that.



0:42

Let's talk about my typical day, which is a question you guys have asked me. I kind of like hearing on other people's days, I don't know, I they used to do that Instagram challenge, like a day in the life or I forget what it's called, like one hour every? I don't know. Anyways, I thought it was really interesting. I like to peek in on how other people were spending their time. So I'm going to talk about my day and then answer a bunch of que...