In this week’s Solosode we’re talking about GRATITUDE.

With Thanksgiving on the horizon, this is definitely a topic that’s top of mind right now. But beyond that, gratitude is an ESSENTIAL, everyday, optimal performance tool that goes so much deeper than just creating a list. In this conversation, I want to share the holistic impact gratitude has on the entire mind, body, and soul including…

• The science-backed + spiritual enhancements that gratitude practices have proven to increase

• How to develop habitual, integrative gratitude practices of your own

• My personal favorite gratitude tactics including journaling, vision boards, and gratitude jars

• How to embody gratitude even more on the hard days

• The non-traditional ways to demonstrate gratitude that deepen our experiences

Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. 

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Enjoy! 

xRx

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