DiscoverThe Intermittent Fasting Podcast#192 - Food Sensitivities, Using Food Sense Guide (How To), Plateaus, Maca Powder, Bingeing, Emotional Eating, And More!
#192 - Food Sensitivities, Using Food Sense Guide (How To), Plateaus, Maca Powder, Bingeing, Emotional Eating, And More!

#192 - Food Sensitivities, Using Food Sense Guide (How To), Plateaus, Maca Powder, Bingeing, Emotional Eating, And More!

Update: 2020-12-21
Share

Description

Visit IFpodcast.com/episode192 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!



1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!



2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical May Happen After Your First Order!



16:15 - Listener Feedback: Shelly - Feedback for Food Sense Guide



FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!



Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!



26:55 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!



29:10 - Listener Q&A: Becky - Fasting Window Time



42:00 - BIOPTIMIZERS:  Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages.



44:30 - Listener Q&A: Amanda - Maca Root and Katie's Question episode 187



49:00 - Listener Q&A: Katie - Sleep, Paleo And A Plateau, Oh My

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#192 - Food Sensitivities, Using Food Sense Guide (How To), Plateaus, Maca Powder, Bingeing, Emotional Eating, And More!

#192 - Food Sensitivities, Using Food Sense Guide (How To), Plateaus, Maca Powder, Bingeing, Emotional Eating, And More!

Melanie Avalon, Gin Stephens