DiscoverAubrey Marcus Podcast#192 Meditation & Manifestation with Emily Fletcher
#192 Meditation & Manifestation with Emily Fletcher

#192 Meditation & Manifestation with Emily Fletcher

Update: 2019-02-2017
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Mindfulness, meditation, and manifestation are concepts that often get mixed up in the pursuit of spiritual wellness. In this episode Emily Fletcher, powerhouse speaker and author of “Stress Less, Accomplish More”, offers clarity on the distinction between these pillars of her meditation method: the Ziva Technique. Ziva meditation is one of the strongest modern meditation schools. We exchange insights, approach, and helpful analogies to light the way to healthier relationships and a happier life experience. If you have ever felt like you couldn’t quite master meditation, or wondered what it’s all about, this podcast is for you.


Connect with Emily Fletcher:

Website | https://zivameditation.com/

Facebook |  https://facebook.com/groups/zivatribe/ 

Instagram | https://bit.ly/2VOhHF1

Twitter | https://twitter.com/ZivaMeditation


Check out Emily Fletcher’s new book Stress Less Accomplish More | bit.ly/aubrey-stressless


Connect with Aubrey:

Website | https://www.aubreymarcus.com/

Instagram | https://www.instagram.com/aubreymarcus/

Twitter | https://twitter.com/aubreymarcus

Facebook | https://www.facebook.com/AubreyMarcus/

 

Check out Aubrey's book Own The Day Own Your Life:

https://bit.ly/2t6x4hu

 

Get 10% off Onnit products |  https://www.onnit.com/Aubrey/


Subscribe to the Aubrey Marcus Newsletter:

https://www.aubreymarcus.com/pages/email

 

Subscribe to the Aubrey Marcus Podcast:

iTunes | https://apple.co/2lMZRCn

Spotify | https://spoti.fi/2EaELZO

Stitcher | https://bit.ly/2G8ccJt

IHeartRadio | https://ihr.fm/2UVVV0M

Google Play Music | https://bit.ly/2t72QIp

Android | https://bit.ly/2OQeBQg



Show Notes

Mark Hyman | https://drhyman.com/

Meditation Sweatshirt | https://zivameditation.com/zivaswag

Robin Berzin | https://bit.ly/2H8yEGJ

Dr Joe Dispenza | https://drjoedispenza.com/

The Subtle Art of Not Giving a F*ck | https://markmanson.net/books

Eckhart Tolle | https://www.eckharttolle.com/

Ram Dass | https://www.ramdass.org/ram-dass-quotes/

Shinzen Young | https://www.shinzen.org/

In Q | https://in-q.com/


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#200 Choose Your Struggle with Joe Rogan
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#198 Turbulence Precedes Transformation with Humble The Poet
Humble The Poet is an author, a rapper, a poet, and a really cool human. He brings the wisdom from a lifetime of turbulence and transformation and it is beautiful to watch him weave his words into unforgettable truisms. Humble drops Unlearn: 101 Simple Truths for a Better Life on April 9th, 2019 where all books are sold.Connect with Humble the PoetWebsite | https://www.humblethepoet.com/Facebook | https://bit.ly/2Tpm9aCInstagram | https://bit.ly/2OkLMZbTwitter | https://bit.ly/2yK1w1yYouTube | https://bit.ly/19leK60Check out Humble the Poet’s new book Unlearn | https://bit.ly/2HQ7ljr Connect with Aubrey:Website | https://www.aubreymarcus.com/Instagram | https://www.instagram.com/aubreymarcus/Twitter | https://twitter.com/aubreymarcusFacebook | https://www.facebook.com/AubreyMarcus/Check out Design Your Life | https://www.onnit.com/design-your-life/ Check out Aubrey's book Own The Day Own Your Life:https://bit.ly/2t6x4hu Get 10% off Onnit products |  https://www.onnit.com/Aubrey/Subscribe to the Aubrey Marcus Newsletter:https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast:iTunes | https://apple.co/2lMZRCnSpotify | https://spoti.fi/2EaELZOStitcher | https://bit.ly/2G8ccJtIHeartRadio | https://ihr.fm/2UVVV0MGoogle Play Music | https://bit.ly/2t72QIpAndroid | https://bit.ly/2OQeBQgShow NotesLindsey Stirling Documentary | https://bit.ly/2WenCCzHumble’s video with his Mom | https://bit.ly/2CyyS5sMarket Wizards by Jack Schwager | https://amzn.to/2FuR4PnKevin Rose | https://www.instagram.com/kevinrose/?hl=enJay Shetty | https://jayshetty.me/Amanda Palmer | https://nointermission.amandapalmer.net/
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Singer and songwriter Mike Posner had the choice to devote himself to commercial success, or to go experience life on his own terms--to go inward explore the shadows of his own psyche and return to the masses with art from the depths. He chose the latter and we are better for it. I sat down with the multi-platinum artist Mike Posner, we talked about mortality, the role of an artist, and his upcoming adventure, a walk across the United States. We also had the pleasure of hearing a few live acoustic songs that resonate with the conflict and beauty of humanity.  Connect with Mike Posner:Website | https://mikeposner.com/Facebook | https://www.facebook.com/therealmikeposnerInstagram | https://www.instagram.com/mikeposner/Twitter | https://twitter.com/MikePosnerYouTube | https://bit.ly/1WMsucrSpotify | https://spoti.fi/1PCFGA2Connect with Aubrey:Website | https://www.aubreymarcus.com/Instagram | https://www.instagram.com/aubreymarcus/Twitter | https://twitter.com/aubreymarcusFacebook | https://www.facebook.com/AubreyMarcus/ Check out Aubrey's book Own The Day Own Your Life: https://bit.ly/2t6x4hu Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast:iTunes | https://apple.co/2lMZRCnSpotify | https://spoti.fi/2EaELZOStitcher | https://bit.ly/2G8ccJtIHeartRadio | https://ihr.fm/2UVVV0MGoogle Play Music | https://bit.ly/2t72QIpAndroid | https://bit.ly/2OQeBQgShow Notes Amanda Palmer | https://bit.ly/2V7eeAODavid Massey | https://bit.ly/2MP9vzWIn-Q | https://in-q.com/Ram Dass | https://www.ramdass.org/Don Miguel Ruiz | http://www.miguelruiz.com/
#196 Pain Without Suffering with Shinzen Young
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#194 Sing Your Authentic Song with Citizen Cope
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#193 Map Your Mission with Erick Godsey
Four time AMP veteran Erick Godsey drops back in to talk ego, why AI will never be able to fully replace humans, and my new mission: Be, Serve, Enjoy. We also dive into how he utilized the course Go For Your Win to discover his mission, train essential skills, and overcome resistance. Erick shares his story on how Go For Your Win found him at a moment when he needed it most; it began with being fired from his last job and has been a framework that guided him to his dream job. We are launching our updated and supplemented version of the course, Go For Your Win 3, with enrollment for this semester closing March 8th.Connect with Erick Godsey:Instagram | https://www.instagram.com/erickgodzey/Twitter | https://twitter.com/erickgodsey?lang=enGo For Your Win | https://www.aubreymarcus.com/pages/goforyourwinConnect with Aubrey:Website | https://www.aubreymarcus.com/Instagram | https://www.instagram.com/aubreymarcus/Twitter | https://twitter.com/aubreymarcusFacebook | https://www.facebook.com/AubreyMarcus/Youtube | https://bit.ly/2sk6txiCheck out Own The Day Own Your Life: https://bit.ly/2t6x4huGet 10% off at Onnit by going to https://www.onnit.com/Aubrey/Subscribe to the Aubrey Marcus Newsletter:https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast:iTunes | https://apple.co/2lMZRCnSpotify | https://spoti.fi/2EaELZOStitcher | https://bit.ly/2G8ccJtIHeartRadio | https://ihr.fm/2UVVV0MGoogle Play Music | https://bit.ly/2t72QIpAndroid | https://bit.ly/2OQeBQgShow NotesMastery by Robert Greene | https://amzn.to/2gAY3K8Ayahuasca | https://bit.ly/2qQVFmuPaul Selig | https://paulselig.com/books/Mooji guided meditation | https://spoti.fi/2XqRpsWAubrey Marcus guided meditation | https://bit.ly/2HVrXblShavasana | https://bit.ly/2u7Bwwa
#192 Meditation & Manifestation with Emily Fletcher
Mindfulness, meditation, and manifestation are concepts that often get mixed up in the pursuit of spiritual wellness. In this episode Emily Fletcher, powerhouse speaker and author of “Stress Less, Accomplish More”, offers clarity on the distinction between these pillars of her meditation method: the Ziva Technique. Ziva meditation is one of the strongest modern meditation schools. We exchange insights, approach, and helpful analogies to light the way to healthier relationships and a happier life experience. If you have ever felt like you couldn’t quite master meditation, or wondered what it’s all about, this podcast is for you.Connect with Emily Fletcher:Website | https://zivameditation.com/Facebook |  https://facebook.com/groups/zivatribe/ Instagram | https://bit.ly/2VOhHF1Twitter | https://twitter.com/ZivaMeditationCheck out Emily Fletcher’s new book Stress Less Accomplish More | bit.ly/aubrey-stresslessConnect with Aubrey:Website | https://www.aubreymarcus.com/Instagram | https://www.instagram.com/aubreymarcus/Twitter | https://twitter.com/aubreymarcusFacebook | https://www.facebook.com/AubreyMarcus/ Check out Aubrey's book Own The Day Own Your Life:https://bit.ly/2t6x4hu Get 10% off Onnit products |  https://www.onnit.com/Aubrey/Subscribe to the Aubrey Marcus Newsletter:https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast:iTunes | https://apple.co/2lMZRCnSpotify | https://spoti.fi/2EaELZOStitcher | https://bit.ly/2G8ccJtIHeartRadio | https://ihr.fm/2UVVV0MGoogle Play Music | https://bit.ly/2t72QIpAndroid | https://bit.ly/2OQeBQgShow NotesMark Hyman | https://drhyman.com/Meditation Sweatshirt | https://zivameditation.com/zivaswagRobin Berzin | https://bit.ly/2H8yEGJDr Joe Dispenza | https://drjoedispenza.com/The Subtle Art of Not Giving a F*ck | https://markmanson.net/booksEckhart Tolle | https://www.eckharttolle.com/Ram Dass | https://www.ramdass.org/ram-dass-quotes/Shinzen Young | https://www.shinzen.org/In Q | https://in-q.com/
#191 Paying the Right Price with Alex Banayan
How does a college dropout end up interviewing Lady Gaga, Elon Musk, Warren Buffett and other icons for his first book?  You’ll find out in this podcast. Alex Banayan is the author of the national bestseller, The Third Door, and he has an amazing story to tell.  It is literally one of the best stories of fear, intuition, courage, and street smarts that I’ve ever heard told on my podcast-- one that we can all learn from.  Connect with Alex Banayan:Website | https://thirddoorbook.com/Facebook | https://www.facebook.com/AlexBanayan/Instagram | https://www.instagram.com/alexbanayan/Twitter | https://twitter.com/AlexBanayanYouTube | https://www.youtube.com/c/alexbanayanCheck out Alex Banayan’s new book The Third Door | https://thirddoorbook.com/Connect with Aubrey Marcus:Website | https://www.aubreymarcus.com/Instagram | https://www.instagram.com/aubreymarcus/Twitter | https://twitter.com/aubreymarcusFacebook | https://www.facebook.com/AubreyMarcus/ Check out Aubrey's book Own The Day Own Your Life: https://bit.ly/2t6x4hu Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast:iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZOStitcher | https://bit.ly/2G8ccJtIHeartRadio | https://ihr.fm/2UVVV0MGoogle Play Music | https://bit.ly/2t72QIpAndroid | https://bit.ly/2OQeBQg
#190 The Winning Mindset with Alan Stein Jr
Basketball mindset coach Alan Stein Jr has taken his insights from the backboard to the boardroom as a motivational speaker and author, lighting the way for coaches, CEOs, and players in every game.  In this episode Alan delivers relentless value as we pass around tips, tales, and personal lessons on how evolving the mindset to be more coachable and process-oriented nurtures inspiration and performance.  Connect with Alan:Website | https://alansteinjr.com/Instagram | https://www.instagram.com/alansteinjr/Twitter | https://twitter.com/alansteinjr?lang=enFacebook | https://www.facebook.com/AlanSteinJr/Check out Alan Stein’s book Raise Your Game | https://amzn.to/2VHkOycLook for the Raise Your Game Podcast | https://alansteinjr.com/podcast/Connect with Aubrey:Website | https://www.aubreymarcus.com/Instagram | https://www.instagram.com/aubreymarcus/Twitter | https://twitter.com/aubreymarcusFacebook | https://www.facebook.com/AubreyMarcus/ True Sex and Wild Love workshop | https://bit.ly/2MQTo59Check out Aubrey's book Own The Day Own Your Life: https://bit.ly/2t6x4hu Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast:iTunes | https://apple.co/2lMZRCn Android | https://bit.ly/2OQeBQgSpotify | https://spoti.fi/2EaELZOStitcher | https://bit.ly/2G8ccJtGoogle Play Music | https://bit.ly/2t72QIp
#188 Identity & Intuition with Amber Rae
Modern day “wonder woman” Amber Rae has been defying odds since birth. She continues to inspire as a renowned motivational speaker I’ve been honored to share a stage with at Entrepreneur Live. She is the breakout author of Choose Wonder Over Worry, helping guide people to embrace the entire self through emotional wellness.On this AMP, we dive into our personal experiences and practices for navigating the complexities of identity, anchoring to the divine feminine, drawing on intuition and creating boundaries to truly create harmony within the self.Connect with Amber Rae:Website | https://www.amberrae.com/Instagram | https://www.instagram.com/heyamberrae/Twitter | https://twitter.com/heyamberraeFacebook | https://www.facebook.com/amberraeMedium | https://medium.com/@heyamberraeAmber’s new book Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential | https://amzn.to/2DMwWseConnect with Aubrey:Website | https://www.aubreymarcus.com/Instagram | https://www.instagram.com/aubreymarcus/Twitter | https://twitter.com/aubreymarcusFacebook | https://www.facebook.com/AubreyMarcus/ Check out Aubrey's book Own The Day Own Your Life: https://bit.ly/2t6x4hu Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast:iTunes | https://apple.co/2lMZRCn Android | https://bit.ly/2OQeBQgSpotify | https://spoti.fi/2EaELZOStitcher | https://bit.ly/2G8ccJtNotesDreamer | https://www.facebook.com/dreamerbandrocks/Ayahuasca | https://bit.ly/2qQVFmuRumi pearl quote | https://bit.ly/2Q64EPbWaking Up by Sam Harris | https://samharris.org/books/waking-up/don Miguel Ruiz | http://www.miguelruiz.com/Paul Selig | https://paulselig.com/
#187 Victory and Vulnerability with Paul Rabil
Professional lacrosse player Paul Rabil is on a mission to change the way the world sees his sport, and the way athletes take on the world. Not only has he made himself a name as one of the greatest players in history, he is changing the game by launching the Premier Lacrosse League--bringing his visionary outlook in business and branding for anyone looking to broaden their reach and connect with their audience. We exchange perspectives on optimizing social media, extracting lessons from the field (or court), takeaways from our favorite moments in sport, and how our passion for the world of athletics translates to all areas of life.Connect with Paul RabilWebsite | https://paulrabil.com/#1Instagram | https://www.instagram.com/paulrabil/Facebook | https://www.facebook.com/PaulRabil/Twitter | https://twitter.com/paulrabilYouTube| https://www.youtube.com/paulrabilCheck out the Premier Lacrosse League | https://www.premierlacrosseleague.com/Listen to the Suiting Up Podcast | https://suitinguppodcast.com/Connect with Aubrey Marcus:Website | https://www.aubreymarcus.com/Instagram | https://www.instagram.com/aubreymarcus/Twitter | https://twitter.com/aubreymarcusFacebook | https://www.facebook.com/AubreyMarcus/ Fit For Service Mastermind | https://bit.ly/2O0yrIP Check out Aubrey's book Own The Day Own Your Life:https://bit.ly/2t6x4hu Get 10% off Onnit products |  https://www.onnit.com/Aubrey/Subscribe to the Aubrey Marcus Newsletter:https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast:iTunes | https://apple.co/2lMZRCn Android | https://bit.ly/2OQeBQgSpotify | https://spoti.fi/2EaELZOStitcher | https://bit.ly/2G8ccJtShow NotesMichael Jordan’s Hall of Fame speech | https://www.youtube.com/watch?v=XLzBMGXfK4cBas Rutten and Chuck Lidell’s new Professional Karate League | https://bit.ly/2DsPEULGlory Kickboxing | http://www.glorykickboxing.com/Brene Brown | https://brenebrown.com/Shut up and Dribble | https://n.pr/2uQvl0GMomento Mori Coin | https://prints.dailystoic.com/products/memento-moriTom Schreiber | https://bit.ly/2AaLJsDPaul Selig | https://paulselig.com/Howard Schultz | https://bit.ly/2DJv4k2Marcus Aurelius | https://en.wikipedia.org/wiki/Marcus_AureliusDeath of The Gentlmean | https://www.youtube.com/watch?v=w8nCBMuuPeg
#186 True Sex and Wild Love with Dr. Wednesday Martin & Whitney Miller
Best-selling author Dr. Wednesday Martin is on a mission to rewrite the textbooks on sexuality and relationship- by using real science. In her research, she has discovered (and shared in her award winning book Untrue), that both men AND women struggle with the anthropologically modern concept of monogamy. She joins this AMP, along with relationship coach Whitney Miller, to set some records straight and expand minds with fascinating insights on the complexities of relationship, the true story of female libido, and just how big a clitoris actually is. Connect with Wednesday Martin:Website | http://wednesdaymartin.com/Instagram | https://www.instagram.com/wednesdaymartinphd/Twitter | https://twitter.com/WednesdayMartinFacebook | https://www.facebook.com/wednesdaymartinphd/YouTube | https://bit.ly/2zfvv1HCheck out Wednesday Martin’s new book Untrue | http://wednesdaymartin.com/books/untrue/Connect with Whitney Miller:Instagram | https://www.instagram.com/whitnlove/?hl=enFacebook | https://www.facebook.com/Miss2Jits/Twitter | https://twitter.com/whitnloveOnnit | https://www.onnit.com/pro-team/whitney-miller/Connect with Aubrey:Website | https://www.aubreymarcus.com/Instagram | https://www.instagram.com/aubreymarcus/Twitter | https://twitter.com/aubreymarcusFacebook | https://www.facebook.com/AubreyMarcus/ Fit For Service Mastermind | https://bit.ly/2O0yrIP Check out Aubrey's book Own The Day Own Your Life:https://bit.ly/2t6x4hu Get 10% off Onnit products |  https://www.onnit.com/Aubrey/Subscribe to the Aubrey Marcus Newsletter:https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast:iTunes | https://apple.co/2lMZRCn Android | https://bit.ly/2OQeBQgSpotify | https://spoti.fi/2EaELZOStitcher | https://bit.ly/2G8ccJt
#185 You Are In Control with “Iceman” Wim Hof
“The Iceman” Wim Hof is notorious for smashing records, shifting paradigms, and harnessing belief to dispel popular science on human limitations. His famous ‘Wim Hof Method’ cold immersion and breathing techniques have helped hundreds of thousands of people become happier and healthier by training the brain to push past its comfort zone. He returns to the AMP to share his ideas around using the deepest part of the mind to claim dominion over your life.  Connect with Wim Hof:Website | https://www.wimhofmethod.com/Instagram | https://www.instagram.com/iceman_hof/?hl=nlFacebook | https://bit.ly/2GQMD41Twitter | https://twitter.com/iceman_hofYouTube | https://bit.ly/2QgcNwzConnect with Aubrey:Website | https://www.aubreymarcus.com/Instagram | https://www.instagram.com/aubreymarcus/Twitter | https://twitter.com/aubreymarcusFacebook | https://www.facebook.com/AubreyMarcus/ Fit For Service Mastermind | https://bit.ly/2O0yrIP Check out Aubrey's book Own The Day Own Your Life: https://bit.ly/2t6x4hu Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast:iTunes | https://apple.co/2lMZRCn Android | https://bit.ly/2OQeBQgSpotify | https://spoti.fi/2EaELZOStitcher | https://bit.ly/2G8ccJtShow NotesBrain over body study | https://bit.ly/2RwEEwSJapanese Deep Breath Study (PDF) | https://go.nature.com/2qKnkp8
#184 Psychedelics and Self Acceptance with Adam Strauss
Comedian Adam Strauss returns to the show to dive deeper into the personal healing journey that inspired his comedy tour, The Mushroom Cure, covering the ways that psychedelics helped him heal his OCD. We explore the deep roots of individual and collective pathologies, and the ways that the mind and body are interwoven.  We also share tools to conquer shame, claim your healing, and accept the experience of being human.Connect with Adam Strauss:Website | http://adamstrauss.com/Instagram | https://www.instagram.com/atomstrauss/Twitter | https://bit.ly/2EDY2ClFacebook | https://www.facebook.com/adamjstraussCheck out The Mushroom Cure | https://www.themushroomcure.com/Connect with Aubrey:Website | https://www.aubreymarcus.com/Instagram | https://www.instagram.com/aubreymarcus/Twitter | https://twitter.com/aubreymarcusFacebook | https://www.facebook.com/AubreyMarcus/ Fit For Service Mastermind | https://bit.ly/2O0yrIP Check out Aubrey's book Own The Day Own Your Life: https://bit.ly/2t6x4hu Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast:iTunes | https://apple.co/2lMZRCn Android | https://bit.ly/2OQeBQgSpotify | https://spoti.fi/2EaELZOStitcher | https://bit.ly/2G8ccJtShow NotesAyahuasca | https://en.wikipedia.org/wiki/Ayahuasca5-MeO-DMT |  https://en.wikipedia.org/wiki/5-MeO-DMTSpalding Gray | https://en.wikipedia.org/wiki/Spalding_GrayNadir | https://www.merriam-webster.com/dictionary/nadirAMP Adam Strauss | https://www.youtube.com/watch?v=2bDHqAXsufYThe Science of Posture | https://bit.ly/1pFIHUM6 Deep Breaths Study | https://go.nature.com/2qKnkp8How To Change Your Mind by Michael Pollan | https://amzn.to/2squzUE
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#192 Meditation & Manifestation with Emily Fletcher

#192 Meditation & Manifestation with Emily Fletcher