#196: Getting Fit & Rich, Protein, Corruption in India & more… feat. Jitendra Chouksey
Description
Jitendra “JC” Chouksey is the founder of Fittr, a global fitness community that grew from a small WhatsApp group. He’s known for making science-based fitness accessible to millions.
Timestamps:00:00 -Who is JC?
02:00 - JC's Fitness Journey Begins
12:10 - Transition to Health Education and Entrepreneurship
15:08 - Gym Inspirations & Role Models
19:37 - The Evolution of Fitness Mindset
27:35 - The Importance of Sleep & Health Monitoring
30:10 - Survival vs. Longevity in India
36:01 - The Importance of Protein and Family Health
42:31 - Corruption as a Barrier to Progress in India
45:12 - Lifting and Life Lessons50:03 - Fitness as a Wealth Opportunity55:52 - Personalized Diet and Workout Plans1:00:13 - Boxing Journey
1:05:42 - The Reality of Martial Arts and Combat Sports ️
1:10:18 - The Mental Impact of Boxing and Personal Reflections
1:15:15 - Generational Trauma and Its Effects
1:26:07 - The Impact of Modern Convenience on Health
1:29:17 - Finding Balance in Sugar Consumption
1:30:15 - Hotel Food Dilemma
1:34:51 - The Myth of Flavor and Health
1:39:54 - Understanding the American Diet
1:45:17 - The Cycle of Times
1:52:40 - The Curious State of China
1:57:30 - Hope for the Next Generation
2:00:22 - Open Perspectives on Conspiracies
2:02:19 - The Importance of Health vs. Politics
2:05:41 - The Challenge of Corruption and Integrity
United States
