1986: The Daily Refresh | Quotes - Gratitude - Guided Breathing
Update: 2023-09-14
Description
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running. Christopher McDougall
Gratitude: A really comfortable chair. Naps welcome (they're good for you!). Guided Breathing: Equal Breathing.
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