DiscoverFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40199 | Do you Really Know Yourself? Self Awareness Leads to Greater Self-Improvement & Influence!
199 | Do you Really Know Yourself? Self Awareness Leads to Greater Self-Improvement & Influence!

199 | Do you Really Know Yourself? Self Awareness Leads to Greater Self-Improvement & Influence!

Update: 2025-04-08
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Do you really know yourself?


Midlife often brings a sense of confidence—but not always. Especially if you’ve spent years shape-shifting to fit others’ expectations, losing sight of who you truly are.


In this episode, we dive into the power of self-awareness—why understanding how you’re wired is the key to greater influence, deeper impact, and a more fulfilling Act 2. If you’re ready to stop conforming and start leading with clarity and confidence, this one’s for you.


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Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community 


Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/


 


On FB: https://www.facebook.com/lisa.arendell

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199 | Do you Really Know Yourself? Self Awareness Leads to Greater Self-Improvement & Influence!

199 | Do you Really Know Yourself? Self Awareness Leads to Greater Self-Improvement & Influence!

Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science