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In Ep. 47 of 1D Talks, renowned coach Chase Irons joins your 1st Detachment hosts, Kolton Lukes, Justin Harris, and Joe Miller.

In this episode, Chase and the 1D team dive into the difficulties of creating content, the importance of health in bodybuilding, strategies to improve fertility, and vacuums for reducing waist size.

0:40 - Introduction
2:30 - Unique questions that Chase gets on his channel regarding cycles and fertility 
4:26 - Questions that Kolton gets on social media regarding SARMs
6:34 - Chase’s background in training and coaching
9:06 - How does Chase navigate his social media
12:08 - Julius Maddox’s crazy strength story
13:43 - Sam Sulek’s content and why it’s so popular
16:13 - Justin’s old content
19:14 - How often does Chase get his blood work done, and how it’s helping others
24:30 - Thing to do to improve health markers
26:43 - Compounds that are harmful and the importance of long-term progress
31:54 - What did Chase do to help with fertility 
37:16 - Does using hormones impact your fertility genes
41:31 - What is Chase’s clientele now?
43:14 - Is it harder to get motivated in a home gym?
47:08 - Training during the pandemic 
48:37 - Chase’s bodybuilding plans for his shows
53:00 - Did Chase notice gut distention from growth hormone 
56:30 - Importance of vacuum training for a thinner waist and example routines
1:05:09 - Do Kolton and Chase do cardio year-round?
1:06:45 - How did Chase meet Big Paul 
1:09:45 - Chase’s future contest prep
1:11:07 - Chase’s future plans to move
1:15:00 - Closing thoughts

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