DiscoverFitness Unfiltered#2: Hormones, nutrition and stress-free living with Keris Marsden of Fitter Food
#2: Hormones, nutrition and stress-free living with Keris Marsden of Fitter Food

#2: Hormones, nutrition and stress-free living with Keris Marsden of Fitter Food

Update: 2018-06-12
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Keris Marsden is one of the co-founders of Fitter Food derived from her passion about good food, optimal health, being fit and active and leading long and happy lives. Fitter Food know that eating an awesome diet of good quality, great tasting and easily accessible produce is essential in living a long, healthy, energised and positive life. In this episode, she breaks down a blood test I had and provides context on what it actually means in terms of my health and nutrition.

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#2: Hormones, nutrition and stress-free living with Keris Marsden of Fitter Food

#2: Hormones, nutrition and stress-free living with Keris Marsden of Fitter Food