2: Unlocking the Secrets of the World's Longest-Lived People | Let's Talk Blue Zones and Longevity
Description
Curious about the secrets to living a longer, healthier life? In this episode, we dive into the fascinating lifestyles of the world’s Blue Zones—regions where people live the longest and healthiest lives. We explore what sets these communities apart, from their nutrient-rich diets and daily movement practices to their strong social connections and purpose-driven lives.
Join us as we break down the powerful habits and daily routines that contribute to longevity in these unique cultures, and learn how to incorporate these practices into your own life for lasting health and vitality.
The Fitness Blueprint for Busy Humans (free guide):
https://floral-union-973.myflodesk.com/gbwen1hwnv
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
Anonymous Question Box:
LMNT Electrolytes:
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APPLY FOR COACHING:
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SDE Method app:
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Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
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Josh's Instagram:
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