The slow living movement has brought intentional living into the spotlight. If you've been curious what the movement is all about or wondering how you can have a more focused and thoughtful day, this episode of the Seek & Be podcast will give you everything you need to add a little more intention to your day. 

I'm including  my 7 secrets for intentional living and giving you tips that you can start using today, so no matter where you are on your journey, you can build a life that supports and nourishes YOU.

I'm sharing my own personal journey, including how anxiety and PTSD had me feeling like I could barely keep my head above water.  I'll walk you through the journey of reclaiming my life and how I made small changes to build a more intentional life; where morning are slow and nourishing and meals are eaten at the table. 

This episode is a great introduction to intentional living and is full of tips and advice to help you on your journey. This thoughtful conversation will show you just how easy it can be to begin building an intentional life you love.