2 | Somatic Side: Meditation isn't mind control
Update: 2023-06-01
Description
For this Somatic Side inspired by our last guest conversation, we cover an embodied perspective on meditation.
Contrary to popular belief, relaxation isn't only an outcome of meditation. It's actually something we need to practice in order to cultivate a consistent meditation practice.
But in a work culture that values being busy and stressed few of us know how to truly relax. To experience the benefits of meditation, we need to recognize and release tension in our bodies and experience our inner sensations more fully.
--
If you want to contribute to making work more human, please subscribe and share the pod with a friend.
Connect with Oren on LinkedIn
Access resources on Whole-Human leadership
Intro/outro music by Youssouf Karembe (licensed). Listen to the full track here.
Hosted on Acast. See acast.com/privacy for more information.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit workingwithfeeling.com
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
