Fell CrossFit is a CrossFit gym based in Kendal, Cumbria (@FellCrossFit on Instagram) which prides itself on detailed coaching and the creation of an amazing community across the North West, and wider. Husband and Wife combination and owners, Jack and Chelsea have created a gym whilst completing their own jobs (marketing for an adventure brand and completing a PhD) which continues to grow from strength to strength. Hear about their journey and the creation of Fell CrossFit, as well as their habits and development points in this special extended episode.

Podcast timings:
3:36 – Background (Chelsea)
9:10 – Insight into Chelsea building mental strength and resilience through CrossFit
26:20 – Background (Jack)
34:00 – Where the seed was planted for starting a CrossFit Gym
38:00 – When opportunity knocks.. stumbling upon a business unit
44:45 – Preparing for the opening of Fell CrossFit and advice for others on building a space to a budget
48:45 – Advice for business owners on raising capital and funding projects
52:00 – Valuing personal time as a business owner
53:00 – Additional advice for starting a business
54:45 – The ‘practice of possibility’
1:01:00 – How Jack & Chelsea run Fell CrossFit
1:04:25 – Social Media Content & How Fell create a community and empower females
1:11:35 – The importance of community – especially during Covid19 
1:16:00 – Coaching – how it sits at the core of Fell CrossFit
1:21:50 – Areas of membership development outside of exercise
1:28:45 – The power of the Fell CrossFit brand
1:31:31 – The habits, tools and development points Jack & Chelsea use
1:35:30 – Book suggestions (James Clear – Atomic Habits / Rhonda Byrne – The Secret)
1:43:04 – Surprise finishers
1:49:44 – Lulu, the cocker spaniel, takes her chance to feature on the podcast
1:52:05 – Jack & Chelsea’s contact details