Welcome back to Post Gym with Juicy Gal Griff. I ‘virtually’ sit down with the Marketing and PR Manager of 12RND, EJ. If you haven’t heard of 12RND yet, definitely check them out – they are a unique new fitness format dominating the gym franchise market here in Australia and are expanding astronomically. We talk about what you can expect from a 12RND workout and what makes them so unique, the amazing results and consistent routine EJ has achieved in relation to her training and how important it is to understand what it is that you are fighting for, not only regarding your training goals but also goals to execute the life you desire. I hope this provides you with some inspiration to chuck those boxing gloves on and kick like a bad ass. To find out more information or complete some of 12RNDS' killer workouts follow them @12rndfitness or visit their website www.12rnd.com.au.