In this episode, we explore two exercises that can help improve your brain: chess and writing. First, we delve into the power of writing and how it can improve your thought processes and communication skills. Writing has been shown to help improve memory and cognitive function, as well as to help people organize their thoughts and express themselves more clearly. We hear from expert guests who share their tips on how to get started with writing and how to use it to improve your brain function.

Next, we turn our attention to the benefits of chess. Chess has long been recognized as a brain-boosting game, and for good reason. Playing chess has been shown to help improve memory, strategic thinking, and problem-solving skills. 

Through fascinating discussions with our expert guests, we explore how chess and writing can help improve your brain in different ways. Whether you're looking to boost your cognitive function or simply looking for a new hobby, this episode offers valuable insights and inspiration. J