DiscoverFood School: Smarter Stronger Leaner.2 Pillars of a Balanced Diet: eating every nutrient you need for health.
2 Pillars of a Balanced Diet: eating every nutrient you need for health.

2 Pillars of a Balanced Diet: eating every nutrient you need for health.

Update: 2021-07-22
Share

Description

TUNE IN TO LEARN:
What it means to eat a whole food diet and why it's essential for a healthy body and mind;
Why variety of foods in each food group is so crucial for health;
Why "I avoid ..." diets are so bad for long-term health;
Why I never eat the same meal twice.


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

2 Pillars of a Balanced Diet: eating every nutrient you need for health.

2 Pillars of a Balanced Diet: eating every nutrient you need for health.

Angela Shurina