2. Learn How To Master the Art of Mindfulness & How Mindfulness Will Help You Build Resilience, Tolerance & Harmony in Your Life w/Paula Lamb
Description
"Say Hi, Send us a Text Message"
Questions to Ask Yourself:
- Are you Guarding Your Galaxy? [life]
- Are you Being the Protector of Your Universe? [life]
- Are you Taking Steps to Ensure You are Cultivating Peace & Harmony in Your World? [life].
- Are you Being Your Own Super Hero in Your Life & Decreasing the Peace Stealers in Your life.
- What are You Doing to Live The Best Life You Can Without Harm to Yourself & Others?
Listen in & learn about key ideas and concepts around Mindfulness and Mindfulness Practices. Creating mindful habits, and becoming more self-aware is not rocket science and takes a little practice on self-awareness and perspective to get us into the groove. Learn Key Ideas about discovering the magic of the present moment and how to put into practice mindfulness from the Author and Vietnamese Monk, Thich Nhat Hanh.
Studies show that improving your self-awareness & mindfulness by using simple techniques & practices will have a profound effect on your overall wellbeing
At the end of this episode Paula shares a short guided meditation/exercise to connect to the body and breath bringing peace, calm and clarity.
So what are you waiting for, tune in and let's get this started?
Connect with us here: Knowing Me, Knowing You with Paula Group Community
Instagram: http://www.instagram.com/KMKY_podcast
Paula is NOT an expert in the topics discussed but is an eternal student and has life experience through her own knowledge build from an array of informative platforms – most of the information is derived from google research and investigation as well as utilizing different educational platforms. Paula's aim is to always educate, nurture and inspire
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula
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