In this enlightening episode I'm joined by Sarah Peyton, a renowned neuroscience educator, author, and certified Nonviolent Communication trainer. We delve into the fascinating intersection of neuroscience and Nonviolent Communication, unpacking how our understanding of trauma, nervous system states, and attachment styles can profoundly influence our relationships.

Key Topics Include:

• The neuroscience of attachment styles and their impact on relationships

• How trauma affects emotional regulation and relational dynamics

• The role of Nonviolent Communication in fostering secure attachments

• Insights into different attachment styles and their significance

• The healing potential of emotional accompaniment in relationships

• Practical resources for those struggling with relationship challenges

Whether you're seeking to deepen your connections or navigate relationship hurdles, this episode highlights the transformative power of both understanding the neuroscience of relationships and practicing Nonviolent Communication to enhance relational dynamics and emotional well-being.

Tune in for an inspiring conversation that equips you with the tools we all need to love each other better!

RESOURCES

Sarah Peyton's resources

Website: https://www.sarahpeyton.com

• Go to https://www.sarahpeyton.com and press the Start Healing Now button to receive the free guided meditations Sarah mentioned in this episode

Facebook
https://www.facebook.com/empathybrain/

Youtube
https://www.youtube.com/channel/UCPJ_wotaL-ZoZefuLdgEGkQ

Instagram
https://www.instagram.com/sarahpeytonauthor/

Linked In
https://www.linkedin.com/in/sarah-peyton-5979903

Ali Miller's resources

**Small Group Coaching Program for Couples** https://www.alimillercoaching.com/groupcoachingprogram

Website: https://www.AliMillerCoaching.com   

💞 Join my Private Facebook Group: NVC for Couples: Transform Your Relationship One Conversation at a Time https://www.facebook.com/groups/NVCforCouples