20: Macronutrient Series Part 1: Carbohydrates for Triathletes
Update: 2024-02-22
Description
Welcome! Today marks part one of the Macronutrient series. The 3 macronutrients are carbohydrates, protein and fat.
Carbohydrates are a triathlete's best friend. They are the fuel that drives your swim, bike and run training. Tune in to today's episode to learn:
🎉Doors open to The Fuelled for Endurance Academy🎉
Click here to learn more and enrol: http://andreadochertyrd.com/fuelled-for-endurance-academy/
If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
Stay connected:
www.instagram.com/andreadietitian
www.facebook.com/andreadochertyrd
Prefer to read about this? You can find the full transcript of this episode and all others at:
https://andreadochertyrd.com/the-fuelled-triathlete-podcast/
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
Carbohydrates are a triathlete's best friend. They are the fuel that drives your swim, bike and run training. Tune in to today's episode to learn:
- the 3 different types of carbohydrates (sugar, fibre, starch)
- slow vs long acting carbohydrates
- how many grams of carbohydrates to aim for during rest/ light training days vs high intensity training days
- how many carbs to aim for before, during and after training
🎉Doors open to The Fuelled for Endurance Academy🎉
Click here to learn more and enrol: http://andreadochertyrd.com/fuelled-for-endurance-academy/
If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
Stay connected:
www.instagram.com/andreadietitian
www.facebook.com/andreadochertyrd
Prefer to read about this? You can find the full transcript of this episode and all others at:
https://andreadochertyrd.com/the-fuelled-triathlete-podcast/
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
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