#20 - The Magic of Many: Why healing isn’t a solo journey w/ Holistic Coach & Healer Lulu Cooper
Description
In this revealing ep, Ringo, Ridgey and holistic healer Cooper ( Lulucooper.com ) explore the importance of connection through group work and the transformative power of vulnerability in group settings. They share personal experiences and insights on building trust, emotional regulation and the role of facilitators in creating safe spaces for sharing. After sharing a profound trauma from Matthew’s childhood the discussion delves into the complexities of sexuality shame and the journey of personal growth through group experiences, the benefit of and how to protect yourself from taking on other’s trauma.
Key talking points:
-Connection with others fosters personal growth and understanding.
-Group work can dramatically reduce recidivism rates among juveniles.
-Vulnerability in sharing can create deep empathy and connection.
-Trust is essential for open communication in group settings.
-Facilitators play a crucial role in setting the tone for group dynamics.
-Exploring sexuality and shame is a common struggle for many.
-Finding safe spaces for vulnerability is vital for healing.
-Emotional regulation is key to processing others' emotions in group settings.
-Personal growth can be accelerated through group experiences.
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