In Episode 20 of "Everyday Healthy Human," your host, Jen Rulon, and special guest, Zeco Powell, delve into the captivating topic of the mind-body connection and the transformative journey of finding one's "why." Join us for an engaging conversation exploring the intricate relationship between mental and physical well-being and how discovering your purpose can play a pivotal role in your life.

In this episode, Zeco Powell and I share our combined expertise and experiences, shedding light on the profound impact of mindfulness, emotional well-being, and stress management on our physical health. We also discuss Zeco's journey of finding his "why" and how it has shaped his life. It is time to discover practical strategies to harness the power of the mind-body connection and learn how to leverage your own "why" for optimal wellness.

I aim to guide you, the listener, in finding your "Why" through many of my guests. There have been many guests who have discussed the Finding of Your Why on my podcast, and many more to come! 

Don't miss Episode 20 of "The Everyday Healthy Human," where Zeco and I explore the mind-body connection and the journey of finding your "why," providing you with the tools to enhance your well-being from within.

Want to learn more about Zeco? YouTube

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

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